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199 pounds this morning! I'm getting there. I definately don't feel as disgusting as I did 10 pounds ago, but still need to lose some flab. My ultimate goal is to fit into a stack of Levis that I haven't fit into in 10 or 15 years.... and stay there! 34 inch waist here I come.
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90,3 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2017:
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808 kcal
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Fett: 52,43g | Prot: 67,63g | Kolh.: 18,78g.
Frukost: Spinach, Cheddar Cheese, Oscar Mayer Traditional Bacon, Egg, Heavy Cream. Lunch: Dietz & Watson Pastrami Brisket, Spiny Lobster (Mixed Species), The Fresh Market alfredo sauce, Winn-Dixie Zucchini. mer...
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2499 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 13 minuter, octane eliptical - 30 minuter, Vila - 15 timmar och 17 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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