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Went to gym, had weight training and played racquetball , getting ready for my October fest dinner Saturday, Monday night Culinary creations feast in Jupiter, and Tuesday another food event,So I guess it is good, that I'm under a few #s, this way I can enjoy some German foods, and still be under goal weight. Have a great Hump day everyone..
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86,6 kg
Tappat hittills: 107,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2017:
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1403 kcal
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Fett: 84,08g | Prot: 119,70g | Kolh.: 39,10g.
Frukost: Better Body Foods Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Green String Beans (from Fresh), Grilled Fish. Middag: Blaze Balsamic Glaze, Tomatoes, Cooked Salmon, BelGioioso Fresh Mozzarella Cheese, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kroger Hard Salami, Colameco's Dried Uncured Chorizo. mer...
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Tappar 1,1 kg per vecka
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