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I think we're back in business.
It certainly looks like the cause of the 20 day "pause" in losing may be that I've been using all my available gym time on using the cross-trainer/stepper/bike--neglecting to keep up the level of weight training. Hope so.
Ate a Ghirardelli Intense Dark Sea Salt 𝑆𝑜𝑖𝑟𝑒𝑒®, so I'd better be right.
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170,5 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2017:
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2079 kcal
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Fett: 152,23g | Prot: 134,06g | Kolh.: 61,47g.
Frukost: Kraft Natural Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Oscar Mayer Traditional Bacon, Fresh Ham. Lunch: Great Value Classic Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: Kraft Mayo Packet, Fresh Ham, Ghirardelli Intense Dark Sea Salt Soiree (3). Snacks/Annat: EAS Myoplex Protein Blend - Mango Flavor. mer...
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5255 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 1 timme och 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 11 timmar och 50 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
Congrats on breaching the Plateu :)
10 okt 17 av medlem: Tbaygirl
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Thanks. I sure hope so. I do really "feel" it though.
10 okt 17 av medlem: PbSULAK
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11 okt 17 av medlem: rhills
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11 okt 17 av medlem: testoboostPro
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That's what I call focus.
11 okt 17 av medlem: chesgreen
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11 okt 17 av medlem: ceciofal
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@ceciofal .. yes, weight training helps .. plus you look and feel better You can find articles on-line explaining why more muscle burns fat (even if the scale says that you have gained weight .. if it is muscle rather than fat, the fat will go down faster and so will the scale)
11 okt 17 av medlem: rhills
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