Sparad invägning (inga dagboksinlägg) för 10 oktober 2017
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99,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2017:
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3864 kcal
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Fett: 117,98g | Prot: 239,91g | Kolh.: 450,04g.
Frukost: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Universal Animal Pak - Orange Flavor. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs, Kellogg's Crispix Cereal, General Mills Blueberry Chex, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs. Middag: Olive Oil, Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Better than Bouillon Reduced Sodium Chicken Base, Mahatma Jasmine Rice, Signature Kitchens Petite Broccoli Florets, Live G Free Gluten Free Rotini, Live G Free Gluten Free Fusili, Kirkwood Boneless Skinless Chicken Thighs, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Annat: Wegmans Cleaned & Cut Green Beans, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. mer...
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Ökar 1,9 kg per vecka
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