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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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56,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2017:
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1191 kcal
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Fett: 27,62g | Prot: 84,95g | Kolh.: 155,91g.
Frukost: Japanese Style Pickled Cabbage, Pulled Pork, Congee, Tea with Milk. Lunch: Japanese Style Cabbage (Pickled), Congee, Pulled Pork, Tea with Milk. Middag: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples. mer...
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Tappar 1,4 kg per vecka
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