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Well some of that 800g drop must be attributed to the removal of the arm caste and replacement with a fibre glass brace. No worries. Lost all of the 2kg I put on while away and more. I'm happy. As I said my new way of eating is easy to follow and easy to manage with this APP. 😄
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64,3 kg
Tappat hittills: 31,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2017:
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1664 kcal
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Fett: 91,21g | Prot: 69,14g | Kolh.: 148,84g.
Frukost: Gippsland Dairy Blueberry Twist Yogurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Cherry Tomatoes, Avocado, Wombok salad. Middag: Milk, Baby Spinach, Pumpkin, Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Annat: Woolworths Home Brand Fruit Chutney, Coles Water Cracker, Mersey Valley Ploughmans Sharp & Crumbly, SunRice Original Thin Rice Cakes, Trident Sweet Chilli Sauce, Weight Watchers Cottage Cheese. mer...
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Tappar 5,6 kg per vecka
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