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285.8 is with out close going to weight in with the close i will where to doc off and see how much it will be when i get there they say the morning with no close is the wright one but i want to see what it will be with them on when i get to doc 293.0
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129,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 27,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2017:
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1367 kcal
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Fett: 67,14g | Prot: 87,13g | Kolh.: 100,37g.
Frukost: Genuine Steak House Brand Beef Ribeye Steak, Baked Sweetpotato (Peel Eaten), Clear American Watermelon Sparkling Water. Lunch: Green Giant Veggie Tots - Cauliflower, Genuine Steak House Brand Beef Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tap Water. Middag: Cooked Okra (from Frozen), Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooking with Spinach Spinach & Baby Kale, Clear American Watermelon Sparkling Water. Snacks/Annat: Frito-Lay Sunflower Seeds in Shell. mer...
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4320 kcal
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Träning:
Hushållsarbete - 1 timme, Tvätta Kläder - 10 minuter, Sittande - 3 timmar, Matlagning - 1 timme, Titta på TV - 4 timmar, Sömn - 8 timmar, Vila - 6 timmar och 35 minuter, Diska - 15 minuter. mer...
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Tappar 2,6 kg per vecka
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