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I cant say I'm surprised. I was expecting a gain. Had a bad week but it's ok. time now to get back on track.
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72,1 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2017:
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918 kcal
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Fett: 20,65g | Prot: 47,64g | Kolh.: 132,39g.
Frukost: Tea with Milk and Sugar, Woolworths Turkey Pastrami, Guacamole, Woolworths Oats & Honey Flavoured White Bread. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Woolworths Fresh Roasted Winter Vegetables with Sage Butter, White Rice (Long-Grain, without Salt, Cooked). mer...
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Ökar 1,1 kg per vecka
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