Sparad invägning (inga dagboksinlägg) för 07 oktober 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2017:
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3306 kcal
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Fett: 117,99g | Prot: 240,03g | Kolh.: 319,94g.
Frukost: Giant Food Fat Free Sharp Cheddar Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Publix Medium Eggs. Lunch: Wegmans Clover Honey, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs. Middag: Dole Premium Red Potatoes, Zucchini, Yellow Summer Squash, Usda Choice Thin Sliced Sirloin Tip Steak. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Path Organic Rice Puffs, Stubb's Bar-B-Q Sauce Original, Pedialyte Grape, Spectrum Organic Virgin Coconut Oil, Gala Apples, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Oat Bran Hot Cereal, Open Nature Creamy Peanut Butter. mer...
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Tappar 1,3 kg per vecka
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