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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.7a
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56,7 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2017:
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1711 kcal
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Fett: 45,48g | Prot: 81,16g | Kolh.: 224,89g.
Frukost: Tea with Milk, Steamed Rice, Ground or Patty Pork, Fried Egg. Lunch: Gordon Biersch Steamed Jasmine Rice, Ground or Patty Pork, Coca-Cola Coke Zero, Ivar's 3 Piece Fish 'n Chips. Middag: Granny Smith Apples, Bananas, Fresh Express Baby Spinach, Whole Milk, Pear. Snacks/Annat: Rich Chocolate Ice Cream, Great Value Mixed Nuts. mer...
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2244 kcal
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Träning:
Yoga - 1 timme, Vandring - 2 timmar och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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