Sparad invägning (inga dagboksinlägg) för 06 oktober 2017
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98,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2017:
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3925 kcal
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Fett: 118,01g | Prot: 239,97g | Kolh.: 450,03g.
Frukost: Spectrum Organic Virgin Coconut Oil, Publix Medium Eggs, Krusteaz Pumpkin Spice, Universal Animal Pak - Orange Flavor. Lunch: Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Plantains, Kirkwood Boneless Skinless Chicken Thighs. Middag: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Signature Kitchens Petite Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Annat: Safeway Kosher Dill Baby Pickles, Open Nature Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. mer...
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Ökar 1,9 kg per vecka
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