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Net Carbs=13.74g "Gross" Carbs (incl. fiber)=20.44g (final)
68.8/118 = .583 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 378.6 = 68.8lb lost since got serious w/ FS.
21+31+31+30+4=118 "FS days" up to/incl OCTOBER 5rd :(
455 - 378.6 = 76.4lbs lost overall :(
Crud.
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171,7 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2017:
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2349 kcal
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Fett: 190,37g | Prot: 134,67g | Kolh.: 20,44g.
Frukost: Kraft Finely Shredded Mild Cheddar Cheese, Fresh Ham, Jack Link's Breakfast Bacon Applewood Smoked. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Middag: Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Kraft Extra Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Lettuce, Walmart Avocado, Newman's Own Ranch Dressing (3 carbs/serving). mer...
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5157 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Recumbent Elliptical Trainer (Stepper) - 1 timme och 10 minuter, Sömn - 8 timmar, Vila - 11 timmar och 50 minuter, Pushing self in wheelchair (laps, exertion) - 2 timmar och 30 minuter. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
OMG you've done so well don't let this little bump get you down - it's people like you on here that made me realize it is possible for me too lose 85 lbs :)
05 okt 17 av medlem: Tbaygirl
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Oops! You hit a speed bump!
05 okt 17 av medlem: Horseshu1
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You are doing phenomenally! Just a little blip in the road, this too shall pass! Chin up and keep going, you've got this!!
05 okt 17 av medlem: ClarityAnn
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Can't burn calories figuratively beating yourself up, brother - reapply yourself... you know what you need to do - 'nuff said.
06 okt 17 av medlem: From371to184
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All diets go up and down. It doesn't matter as long as it's generally in the down direction you remain committed. Don't sabotage yourself, keep working at it; it's just another day in the long run. Keep looking down the road.
06 okt 17 av medlem: Jipper500
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