OrbityGoZoom 's dagbok, 05 okt 17

OHHHHH MY!

I've been weighing each morning fully clothed just like at the docs office. I used to always weigh naked just after using the restroom so I'd get my lowest possible weight. But I realized that every time I felt so good about my loss but then at the docs my number would be higher... like 5-7 lbs. I feel like doing it clothed will result in feeling better at my appointments & make me happier with more consistency.

Yay!!!

126,6 kg Tappat hittills: 38,5 kg.    Kvarvarande: 35,9 kg.    Kosten följs: Ganska bra.

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1763 kcal

Fett: 95,07g | Prot: 101,11g | Kolh.: 134,38g.   Frukost: Cream (Half & Half), Coffee, O Organics Greek Plain Strained Organic Nonfat Yogurt, O Organics Old Fashioned Creamy Organic Peanut Butter, Kirkland Signature Salted Sweet Cream Butter, Dave's Killer Bread Raisin' The Roof. Lunch: Cuties Mandarin Orange, Jennie-O Peppered Turkey Breast, Mustard, Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Dave's Killer Bread Powerseed Bread Thin Sliced. Middag: Young Green Onions (Tops Only), Lucerne Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Kirkland Signature Salted Sweet Cream Butter, O Organics Greek Plain Strained Organic Nonfat Yogurt, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin, Lean Only), Potatoes (Flesh, Without Salt, Baked), Oroweat Crustini Sandwich Rolls. Snacks/Annat: Cuties Mandarin Orange, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Cuties Mandarin Orange, O Organics Greek Plain Strained Organic Nonfat Yogurt. mer...

5922 kcal

Träning: Vila - 14 timmar, Sittande - 8 timmar, Sömn - 30 minuter, Stretching (Yoga) - 4 minuter, Hushållsarbete - 1 timme, Google Fit - 0 minuter, Löpning (Joggning) - 8 Km/H - 2 minuter, Promenad (Långsam) - 3 Km/H - 16 minuter, Trappmaskin - 8 minuter. mer...