Sparad invägning (inga dagboksinlägg) för 05 oktober 2017
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98,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2017:
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3921 kcal
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Fett: 118,14g | Prot: 240,08g | Kolh.: 449,98g.
Frukost: Egg White, Publix Medium Eggs, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak - Orange Flavor, Heinz Reduced Sugar Ketchup, Chiquita Banana, Wegmans Old Fashioned Oats. Lunch: Gala Apples, Open Nature Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Crispix Cereal, General Mills Blueberry Chex, Kirkwood Chicken Breast Tenderloins. Middag: Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Rice, Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Annat: Muir Glen Organic Salsa (Medium), Safeway Kosher Dill Baby Pickles, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,9 kg per vecka
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