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So, the last two weeks have been so difficult. There has been food everywhere, and ice-creams and cakes. And it's because a: Easter, b: my birthday, c: County Government week celebrations, and d: Onslow Senior Games. Tomorrow is Professional Administration function (more food) and Saturday is Senior Games Banquet - both of which are Italian food. Lord help me! Also, because I was playing tennis twice a week for 3 weeks, Athletic events last Saturday, and golf last Thursday - I have gotten out of the excercise schedule. Boy am I going to have to re-focus on that and get some weights work and core work going. The good news? Well, I've only gained .4 lb. Keeping my fingers crossed for next week's weigh-in.
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69,2 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1138 kcal
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Fett: 26,04g | Prot: 60,46g | Kolh.: 169,40g.
Frukost: figs, Quick Oatmeal (1 or 3 Minutes), strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder, milk 1%. Lunch: lemon dessert, caramel Cappuccino, ham and turkey sandwich. Middag: Chicken Breast (Skin Not Eaten). Snacks/Annat: Hershey nuggets, cuties. mer...
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Ökar 0,2 kg per vecka
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