sarah_cook2007 's dagbok, 23 apr 12

Three pound weekend drop--WOW!!!
87,5 kg Tappat hittills: 19,1 kg.    Kvarvarande: 19,5 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 23 april 2012:
616 kcal Fett: 35,04g | Prot: 14,55g | Kolh.: 62,64g.   Frukost: wheat cheese crackers. Lunch: bologna sandwich. Snacks/Annat: slim jim, hershey chocolate bar. mer...
Tappar 3,2 kg per vecka

   Stötta   

Kommentarer 
Gosh, you are ROCKIN' it! And you're halfway to your goal. Happy for you, girl. 
23 apr 12 av medlem: Helewis
great job! 
23 apr 12 av medlem: hollipop
You are doing awesome!! Keep it going all the way to your goal!! 
23 apr 12 av medlem: rico123
That is a BIG drop, especially over the weekend. Way to go girl!!! 
23 apr 12 av medlem: M.Trublu
You are dropping pounds like CRAZY! :) AWESOME! Can you give us your secret  
23 apr 12 av medlem: Haley13P
Awesome job!! 
23 apr 12 av medlem: diddoh
Thanks everyone. And Haley...I don't really have a secret, I just have a secret obsession. I'm OBSESSED with counting my calories and staying under my RDI. I'm constantly thinking about it and keeping mental notes and it all added up. I try to eat smaller portions too. Like i love junk food...I still eat it but try to eat small portions of it. Like for lunch I had HALF a bologna sandwich instead of the whole thing :) Also I ONLY drink water...I do not drink soft drinks (not even diet ones) or alcohol (except on rare occasions). I'll drink juice rarely, and luckily I'm not a coffee drinker. So all my calorie intake is eatn, RARELY ever drank 
23 apr 12 av medlem: sarah_cook2007
you're killin' me smalls! way to go.  
23 apr 12 av medlem: JessWhatINeeded
Congrats!!! You're doing amazing 
23 apr 12 av medlem: Katiekinz
WOW no Alcohol!! I did it for 3 months but I am having a tough time not having a glass of wine on the weekend!! Sarah your pics are adorable you guys look sooo happy and I love it!! Umm 193!!!!!!!!!!! HOLY CRAP!!!!!! You are doing so amazing!!!! 
24 apr 12 av medlem: orchidannie
AWESOME!!! How cool is that. So happy for you! 
24 apr 12 av medlem: coachcj8
You are seriously doing so AWESOME!  
24 apr 12 av medlem: Haley13P
Seems like just yesterday we were all trying to get you to poop your way into onederland.. hahahahaha... and now you're almost in the 180's!!!! Nice work!! 
24 apr 12 av medlem: erika2633
Lewis....Halfway?? 330 to 190 is like 140 pound loss so far. If Sarah loses another 140 she'll be 50 pounds! 
24 apr 12 av medlem: Rpalmst
Awesome! 
24 apr 12 av medlem: jessabridge4444
Go you! 
24 apr 12 av medlem: mariposamour
hahahaha! Erika, so true. We are so desperate to see a smaller number. Every ounce counts.  
25 apr 12 av medlem: coachcj8
So wonderful!! Keep it up, and you'll probably pass me up! (keep me on my game! LOL) Great new profile pic, too! :) 
25 apr 12 av medlem: ZippyDani

     
 

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