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Net Carbs=0.43g "Gross" Carbs (incl. fiber)=0.43g (final)
618 kcal (RDI 17%)
69.8/117 = .596 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 377.6 = 69.8lb lost since got serious w/ FS.
21+31+31+30+4=117 "FS days" up to/incl OCTOBER 4rd :(
455-375.8 = 77.4 lost overall :(
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171,3 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2017:
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618 kcal
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Fett: 52,50g | Prot: 47,41g | Kolh.: 0,43g.
Frukost: Piping Rock MCT Oil, Baked or Broiled Fish. Lunch: Nothing. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Snacks/Annat: Fresh Ham. mer...
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4527 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 1 timme och 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 5 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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Ökar 5,7 kg per vecka
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