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Rest is #1 priority.
Early Rest Feels sooooooooooo GOOD.
Early Rest Calms my hormones & increases my focus.
I am 139.8 lb. consecutive 2 days.
i made Rest a Habit.
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63,4 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2017:
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1266 kcal
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Fett: 100,97g | Prot: 61,80g | Kolh.: 31,18g.
Frukost: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Water, Bragg Organic Apple Cider Vinegar, Water. Lunch: Water. Middag: Green Olives, Turkey Bacon, Avocados, Cheddar Cheese, Egg, Water. Snacks/Annat: French Salad Dressing, Chicken Pot Pie, Mixed Salad Greens, Cattlemen's Ranch Black Angus Beef Patties, Skinnygirl Pink Grapefruit Sparkling Water, Green Tea, Water. mer...
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stadig vikt
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