Sparad invägning (inga dagboksinlägg) för 04 oktober 2017
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98,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2017:
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3295 kcal
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Fett: 118,01g | Prot: 240,00g | Kolh.: 319,98g.
Frukost: Spectrum Organic Virgin Coconut Oil, Publix Medium Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Giant Food Fat Free Sharp Cheddar Singles. Lunch: Wegmans Pepper & Onion Blend, Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs. Middag: Yellow Summer Squash, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Olive Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Wegmans Frozen Mixed Berries, Bob's Red Mill Oat Bran Hot Cereal, PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Creamy Peanut Butter. mer...
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Tappar 1,3 kg per vecka
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