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My largest loss in the smallest amount of time. I've been zig-zagging calories, by accident, but I think it's working for me.
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104,8 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 36,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2017:
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1372 kcal
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Fett: 54,75g | Prot: 65,81g | Kolh.: 149,34g.
Frukost: Sesame Oil, Blue Dragon Light Sweet Chilli Sauce, Baked or Grilled Salmon, Asda Rice Noodles, Asda Crunchy Stir Fry, Coffee with Milk and Sugar. Lunch: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Middag: Alpen Alpen Original. Snacks/Annat: Haagen-Dazs Pralines and Cream. mer...
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2936 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 35 minuter, Cykling - 24 minuter, Vila - 16 timmar och 1 minut, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
04 okt 17 av medlem: Yasmine15585
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04 okt 17 av medlem: minitata
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04 okt 17 av medlem: Yasmine15585
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04 okt 17 av medlem: bubblegum14
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😄 thank you. I've decided to up my target weight with the encouragement
04 okt 17 av medlem: Yasmine15585
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04 okt 17 av medlem: medo76
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It's basically eating a few hundred more calories than you're allowing yourself on every other or every few days. The theory behind it is as follows: Your body is prone to homeostasis. The human body is a wondrous thing that will adapt to a diet, the theory being that this is what stalls weight loss for many people who follow low-calorie diets. When you decrease your calories for a low-calorie diet, your body produces hormones to regulate metabolism and lipid oxidation; this process then slows how efficiently your body burns calories. Calorie cycling helps you to avoid this pitfall, tricking your body into staying away from a homeostatic state
04 okt 17 av medlem: Yasmine15585
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dont worry, its water retention
06 okt 17 av medlem: Jashan r
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