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Net Carbs=18.39g "Gross" Carbs (incl. fiber)=20.37g (final)
71.6/116 = .617 lb/ "FS day" (want to get back to losing -.65lb/day or better) :(
447.4 - 375.8 = 71.6lb lost since got serious w/ FS.
21+31+31+30+3=116 "FS days" up to/incl OCTOBER 3rd :(
455-375.8 = 79.2 lost overall :)
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170,5 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2017:
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1662 kcal
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Fett: 123,74g | Prot: 121,68g | Kolh.: 20,37g.
Frukost: Bulk Supplements Whey Protein Isolate - Unflavored, Kraft American Cheese Slice, Piping Rock MCT Oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oscar Mayer Traditional Bacon. Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: National Coney Island Hot Dog Chili Sauce, Great Value Shredded Mild Cheddar Cheese, Frankfurter or Hot Dog. Snacks/Annat: The J.J. Gargantuan Unwich, Baked or Broiled Fish. mer...
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4774 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 1 timme och 10 minuter, Sömn - 8 timmar, Vila - 13 timmar och 20 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter. mer...
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Tappar 1,0 kg per vecka
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