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Net Carbs=7.22g "Gross" Carbs (incl. fiber)=15.52g (final)
71/114 = .623 lb/ "FS day" :( (want[ed] to keep losing -.65lb/day or better) :(
447.4 - 376.4 = 71lb lost since got serious w/ FS.
21+31+31+30+1=114 "FS days" up to/incl SEPTEMBER 30th :(
455-376.4 = 78.6 lost overall :)
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170,7 kg
Tappat hittills: 35,9 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2017:
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1610 kcal
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Fett: 129,70g | Prot: 108,05g | Kolh.: 15,52g.
Frukost: Oscar Mayer Traditional Bacon, Great Value Classic Olive Oil, Baked or Broiled Fish. Lunch: Piping Rock MCT Oil. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Sysco Diced Chicken, Cooked, Natural Proportion, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat. Snacks/Annat: Sysco Diced Chicken, Cooked, Natural Proportion, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Mission Avocado, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat, Kraft Mayo Packet. mer...
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4599 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar, Pushing self in wheelchair (laps, exertion) - 2 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
01 okt 17 av medlem: thsiun
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@Thsiun, you know... "gross" carbs, instead of "pleasant" carbs... LOL!
02 okt 17 av medlem: From371to184
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02 okt 17 av medlem: thsiun
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I'm all about the gross carbs. Pond algae, yum! Can't yet imagine keeping total carbs under 20; how do you all get enough fiber?
02 okt 17 av medlem: T8U9
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