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Down below my goal. I'm not surprised. I need to raise my caloric intake in order to stabilise my weight. I am happy to have to worry about overshooting my goal.
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72,2 kg
Tappat hittills: 80,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1701 kcal
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Fett: 53,16g | Prot: 67,79g | Kolh.: 217,57g.
Frukost: raisins, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet. Lunch: marmite, Plain Puppodums, Imagine Creamy Broccoli Soup. Middag: Clif Bar White Chocolate Macadamia Nut, Amy's Light & Lean Soft Taco Fiesta, Cabernet Sauvignon wine, Newman's Own Thin & Crispy White Pizza. mer...
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2267 kcal
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Träning:
Shopping - 1 timme, Sittande - 6 timmar, Skrivbordsarbete - 6 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Yeah..... Great news, that you can now think about increasing your calories -)
21 apr 12 av medlem: Sk1nnyfuture
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Thanks. I've got to get the calorie count up to 1,700. Not too fast, but enough to ensure that my weight stabilizes.
21 apr 12 av medlem: Fledgist
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I bet you are buddy..that would be a nice thing to have to do at last..
have fun with it...:O)
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It's a matter of being very careful with what I add. Also with where I add it.
22 apr 12 av medlem: Fledgist
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