Sparad invägning (inga dagboksinlägg) för 01 oktober 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2017:
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3940 kcal
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Fett: 120,01g | Prot: 240,10g | Kolh.: 449,99g.
Frukost: Universal Animal Pak - Orange Flavor, Egg White, Publix Medium Eggs, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Krusteaz Pumpkin Spice. Lunch: Olive Oil, Kirkwood Chicken Breast Tenderloins, General Mills Blueberry Chex, Kellogg's Crispix Cereal, Nature's Path Organic Rice Puffs, Friendly Farms Unsweetened Vanilla Almond Milk. Middag: Mahatma Jasmine Rice, Pictsweet All Natural Cut Okra, Wegmans Sirloin Steak. Snacks/Annat: Olive Oil, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. mer...
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Ökar 1,9 kg per vecka
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