|
Day 240 End of Month report
Daily av cals/exercise/carbs= 2494cal/3252cal/236g
Weight lost in month 1.5Kg (total lost 26kg)
BMI 25.4 (WAS 33.8)
Body fat 27%
Average BP (off medication) all good at 124/71
Average RHR 47 BPM (was 57)
Belt overhang 205mm in light trousers (was 25mm)
Next month - Main targets: Weigh ins - Down to once a week - lose 1.5Kg, run 3x a week, long walk 2x a week and complete the formal 10K run in Ascott 29th Oct. And hopefully take in a few less carbs
|
78,7 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 oktober 2017:
|
3209 kcal
|
Fett: 84,61g | Prot: 102,36g | Kolh.: 407,55g.
Frukost: Apples. Lunch: Mrs Crimble's Dutch Apple Cake, Beetroot, Lettuce, Tomatoes, Olive Oil, Cheddar Cheese. Middag: White Potatoes (Flesh and Skin), Green String Beans, White Potatoes (Flesh and Skin), Beef Stew. Snacks/Annat: Mrs Crimble's Dutch Apple Cake, Mrs Crimble's Dutch Apple Cake, Cheddar Cheese, White Table Wine, Bombay Sapphire Gin. mer...
|
Tappar 0,7 kg per vecka
|