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I would love to see a more drastic dip line on my graph, but I guess I'll just take the .8 difference. The last time I tried losing weight my loss was so much more dramatic. I feel like I'm doing the same things and yet I haven't moved that much...certainly not this last week. My clothes are not really looser as they were last time...I still fit in my fat jeans...snugly. But, I feel better overall; better than the last time. I feel like I am making healthier choices all the time. I have virtually cut out all added salt and sugar, and I keep those white carbohydrates in check. I have started back swimming and I'm pushing myself. This is not what I did last time, so maybe that has affected the weight change- I don't really know. I will start stretching and doing simple cardio exercises...that is what I know helped before. I am getting close to my mini goal------172 I see you.
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78,9 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2017:
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735 kcal
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Fett: 10,40g | Prot: 45,80g | Kolh.: 124,14g.
Frukost: Deli Turkey or Chicken Breast Meat, Tangerine, Herbal Tea, Oranges, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, 2% Fat Milk, Kellogg's All-Bran Original, Sargento Mozzarella Shredded Cheese. Lunch: Sogo Saki Ika, California Rolls. Middag: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Annat: Almonds. mer...
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Tappar 1,3 kg per vecka
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