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Massively pleased - I ran 6.8 miles yesterday for the first time and managed to keep my calorie intake below 2000.
The last few days effort has resulted in decent whoosh downwards. Today is the last day of the month so I am hoping to manage a 1000 cal deficit which should be enough to ensure no gain.
Everyone have a great weekend - and Max you are due a good weekend - Please can you finish in front of Vettel who certainly caused his own demise (and others) last race.
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78,8 kg
Tappat hittills: 26,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2017:
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2879 kcal
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Fett: 88,79g | Prot: 109,29g | Kolh.: 301,51g.
Lunch: Mrs Crimble's Dutch Apple Cake, Lidl Sandwich Baguette, Fresh Pork Sausage, Tesco Unsmoked Back Bacon Rashers. Middag: Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). Snacks/Annat: Mrs Crimble's Dutch Apple Cake, Red Table Wine, Bombay Sapphire Gin, Red Table Wine. mer...
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Tappar 4,9 kg per vecka
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 Kommentarer
Max finishing would be a good result for him! Talking of good results, nice drop 👍🏻
30 sep 17 av medlem: Phooka
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Sorry guys but it's Lewis Hamilton for the pole and him to win another championship
30 sep 17 av medlem: thomas rutherford
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It's dark at 6:45 , there are no street lights in the village but I need to build up a bigger deficit so I'm off out for a walk in the dark with my head torch. I may have to also do some tabata exercises when I get back. Claire is watching strictly she won't miss me.
30 sep 17 av medlem: Adpully
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Excellent drop!
Wel done on the walking too 👍👍
30 sep 17 av medlem: poppycom
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01 okt 17 av medlem: Adpully
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