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Three months no diet now back to home base....it's all in the brain to do this.
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91,7 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2017:
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970 kcal
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Fett: 78,48g | Prot: 41,41g | Kolh.: 31,11g.
Frukost: Coconut Oil, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Blue Cheese, Tomatoes. Middag: Mashed Cauliflower, Red Tomatoes, Coconut Oil, Kale, Low Carb Slaw, High Liner Wild Pacific Salmon. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
Fred MY MAN!!! Welcome back. Missed you bro!!
29 sep 17 av medlem: chesgreen
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29 sep 17 av medlem: prallis76
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29 sep 17 av medlem: Mom2Boxers
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i roller coaster, I feel u! Good job coming back!
29 sep 17 av medlem: bertoldiamanda
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Nice to see you back, I was wondering about you Fred...good luck going forward!!
29 sep 17 av medlem: Steven Lloyd
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Yes guys I know how and what to do but if the brain is not on board it does not happen...I finally woke up and said enough is enough....Thanks for your comments.
29 sep 17 av medlem: fred4win
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Good to see you back, Fred. You can do this!!!!
29 sep 17 av medlem: ehead
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