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Ok pretty happy with the drop this week:) still staying the course
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113,4 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 31,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 september 2017:
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1671 kcal
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Fett: 139,38g | Prot: 80,09g | Kolh.: 25,75g.
Frukost: McDonald's Sausage Patty, Egg, PVL MCT Oil. Lunch: Great Value Broccoli Florets, Cucumber (with Peel), Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Middag: Borden Shredded Cheddar Cheese, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Green Tomato Chile Sauce (Salsa Verde). Snacks/Annat: Tea (Brewed), Half and Half Cream, 365 Roasted & Unsalted Almonds, My fat bomb. mer...
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3360 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Stående - 30 minuter, Duscha - 10 minuter, Körning - 1 timme, Vila - 6 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 1,7 kg per vecka
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 Kommentarer
Anytime the scale reads lower than it did the week before, I giggle and wiggle a little! Keep on going!
29 sep 17 av medlem: crankybuzzard
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So proud of you! Nice benchmark, right? Exciting!
29 sep 17 av medlem: From371to184
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29 sep 17 av medlem: thsiun
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29 sep 17 av medlem: JQwellin
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Thanks for the lovely comments I'm excited for sure hopefully can keep it up - yes excited to be 20lbs down and have officially lost the quit smoking weight:)
HAPPY FRIDAY EVERYONE:)
29 sep 17 av medlem: Tbaygirl
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Happy Friday Tbay. Way to go!
29 sep 17 av medlem: chesgreen
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