|
Well it's slowly coming off even though I scoffed lots of shortcake yesterday. Two more weigh ins before the month end and baring a miracle my original target of a 2kg loss a distant dream- I am on for a 1kg loss though if I manage to have a very good 2 days. Sept has very much been a learning month as I have been exercising a lot and I managed to pick up the munchies. It's a fight with my mind that I don't win every day.
It's my pub night tonight so I need to get off my ass and earn some beer calorie points today
Have a good Friday
|
79,5 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 september 2017:
|
1979 kcal
|
Fett: 90,07g | Prot: 89,93g | Kolh.: 166,76g.
Lunch: Cheddar Cheese, Tesco Balsamic Vinegar of Modena, Olive Oil, Tuna, Onions, Tomatoes, Lettuce. Middag: White Rice, Blue Dragon Coconut Milk, Vegetable Oil, White Potatoes (Flesh and Skin), Onions, Tesco Red Pepper, Tesco Chicken Breast Fillets, Thai Taste Red Curry Paste. Snacks/Annat: Fullers London Pride. mer...
|
Tappar 2,8 kg per vecka
|