|
actually quite pleased. 10 days holiday usually means 10lb increase. could have been so much worse. the fridge is empty so shopping for "good" food today
|
105,5 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 september 2017:
|
1261 kcal
|
Fett: 46,50g | Prot: 90,05g | Kolh.: 116,85g.
Frukost: Marmite Marmite, Tesco Wholemeal Bread, Cherry Tomatoes, Egg. Lunch: John West Tuna Chunks in Spring Water, Tesco Wholemeal Bread, Tomato Chilli Sauce (Low Sodium, Bottled). Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Young's Chip Shop Large Cod Fillet. Snacks/Annat: Asda Fishmongers Selection Mussels, Thorntons Ultimate Indulgence, Cowbelle UHT Skimmed Milk, Nescafe Alta Rica, Coffee (Instant Powder, Decaffeinated). mer...
|
Ökar 1,0 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|