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Quite interesting, good news, but to be told your BMI is 36 and it was 35 the last time I checked about seven years ago, got me down, so now I'm on a push to try and drop it to an 'overweight BMI' because I had having this tag of being obese.
It really pisses me off, because I exercise at least an hour a day, and generally eat under 2k calories, drink is my sin though.
I have started working off this food pyramid rule now and it seems to be working as since I was on holiday in mid august I have come down 10lb, not bad, best progress I have made in at least five years. Limiting carbs seems to be an important thing for me, as I do have a penchant for bread, pasta and sauces, so hello Mr Salad, byebye Mr Chips!
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108,4 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 31,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 september 2017:
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908 kcal
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Fett: 26,03g | Prot: 41,25g | Kolh.: 126,87g.
Frukost: Great Value Light Nonfat Yogurt, Flavahans Porridge Oats, Bob's Red Mill Wheat Bran. Lunch: Kitchens Of India Paste For Chicken Curry, Oxtail Soup, Cooked Rice, Cilantro (Coriander), Garlic, Extra Virgin Olive Oil, Turkey Meat, Jalapeno Peppers, Onions. Snacks/Annat: 1% Fat Milk. mer...
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3811 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 2 timmar och 4 minuter, Hushållsarbete - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 11 timmar och 56 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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