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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.7
Weight 55.95
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55,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2017:
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2042 kcal
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Fett: 62,32g | Prot: 64,81g | Kolh.: 323,96g.
Frukost: Green Beans with Garlic, Boiled Egg, Steamed Rice, Tea with Milk, Shiitake Mushrooms (with Salt, Cooked). Lunch: Gordon Biersch Steamed Jasmine Rice, Tuna in Oil (Canned), Hot Chocolate Cocoa (Made with Whole Milk). Middag: Fresh & Easy Vegetable Spring Rolls, Fresh & Easy Vegetable Spring Rolls, Pear, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples. Snacks/Annat: Great Value Mixed Nuts, Rich Chocolate Ice Cream, Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. mer...
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Tappar 4,9 kg per vecka
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