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Net Carbs=20.92g "Gross" Carbs (incl. fiber)=97.02g (final)
70.2/111 = .632 lb/ "FS day" :(
(Darn it, I wanted to keep losing -.65lb/day or better)
447.4 - 377.2 = 70.2lb lost since got serious w/ FS.
21+31+31+28=111 "FS days" up to/incl SEPTEMBER 28th :(
455-377.2 = 77.8 lost overall :)
At least I've gotten below where I was before this last spike. I'm pretty sure the reason my average lb/day is slowly falling is I haven't gotten back to amount of exercise I was at before that week when one therapist was on vacation & the Physical Therapy room had limited hours. Also wondering if the recumbent elliptical/stepper is actually decreasing the number of calories I burn exercising because using it halves the amount of time I have for weight training.
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171,1 kg
Tappat hittills: 35,6 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2017:
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2246 kcal
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Fett: 190,37g | Prot: 112,61g | Kolh.: 97,04g.
Frukost: Bulk Supplements Whey Protein Isolate - Unflavored, Oscar Mayer Traditional Bacon, Carbquik Complete Biscuit and Baking Mix, Great Value Baking Powder, Butter. Lunch: Kraft Mayo Packet, Piping Rock MCT Oil, Deli Turkey or Chicken Breast Meat. Middag: Great Value Baking Powder, Butter, Carbquik Complete Biscuit and Baking Mix. Snacks/Annat: Butter, Sysco Salisbury steak, Carbquik Complete Biscuit and Baking Mix, Great Value Baking Powder, Butter, Oscar Mayer Traditional Bacon. mer...
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4538 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 50 minuter, Sömn - 8 timmar, Vila - 14 timmar och 10 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme. mer...
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Tappar 1,0 kg per vecka
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