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BF 26.2
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.6
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56,6 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2017:
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1572 kcal
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Fett: 45,26g | Prot: 75,92g | Kolh.: 218,48g.
Frukost: Tea with Milk, Ground or Patty Pork, Wai Wai Oriental Style Instant Noodles. Lunch: Boiled Egg, Gordon Biersch Steamed Jasmine Rice, White Mushrooms (Stir-Fried), Tea with Milk. Middag: Granny Smith Apples, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Pear. Snacks/Annat: Polar Mixed Fruit, Great Value Mixed Nuts, Hillcrest Choc Fudge Muffin Bars, LeanFit Whey Protein Shake - Natural Chocolate, Hillcrest Choc Fudge Muffin Bars. mer...
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1616 kcal
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Träning:
Intervall (HIIT) - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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