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Happy HMPH Day everyone.
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113,6 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 38,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2017:
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1816 kcal
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Fett: 67,61g | Prot: 70,40g | Kolh.: 252,40g.
Frukost: Half and Half Cream, Chick-fil-A Original Iced Coffee (Large), Chick-fil-A Chicken Biscuit. Lunch: White Grapes, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese, Strawberries, Blackberries, Fresh & Easy Fresh White Peach, Cantaloupe (Muskmelon), Walnuts, David Seeds Roasted & Salted Sunflower Kernels, Sesame Seeds, Earthbound Farm Organic Mixed Baby Greens Salad, Spectrum Chia Seeds. Middag: Royal Basmati Rice, Saffron Road Chicken Tikka Masala. Snacks/Annat: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Snickers Snickers Bar (Fun Size). mer...
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Ökar 0,8 kg per vecka
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jeannieselby 's vikthistorik
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