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something I was told recently and thought I'd share. a week is made up of roughly 21 meals (3 a day) so if have one or 2 bad meals that is still 19 good meals so don't let a little slip become a bad day or week there's still a good chance of loss
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90,4 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2017:
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1814 kcal
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Fett: 72,27g | Prot: 78,71g | Kolh.: 204,52g.
Frukost: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Lunch: Activia Intensely Creamy Peaches & Cream, Apples, Asda Vegetable Soup. Middag: Morrisons Reduced Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Tesco Sweet Potato Fries, Marks & Spencer Peppered Rump Steak. Snacks/Annat: Rolo Rolo, Storck Toffifee, Soft Boiled Egg, Aldi Crispy Fries, Marks & Spencer Edamame & Houmous Protein Pot. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
27 sep 17 av medlem: From371to184
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27 sep 17 av medlem: diehard3
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las comidas trampa son importantes, no tiene nada de malo darse un gusto a la semana :)
27 sep 17 av medlem: Rochi C
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So true never thought of that.
27 sep 17 av medlem: lightskingirl
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28 sep 17 av medlem: T8U9
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annmarie1987 's vikthistorik
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