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eating way too much and too often and too late at night
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64,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 september 2017:
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187 kcal
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Fett: 2,55g | Prot: 21,28g | Kolh.: 20,09g.
Frukost: Brach's Candy Corn, Coffee, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Eating late at night is the hardest habit to break. Just get as far away from the kitchen as you can lol
27 sep 17 av medlem: hellenrayge
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I eat first meal at 6:30 or 7 a.m. and last meal at 4:30 p.m. - by increasing the amount of time between LAST and FIRST meal, you can burn a little more calories.
27 sep 17 av medlem: From371to184
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kbolewski 's vikthistorik
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