Sparad invägning (inga dagboksinlägg) för 27 september 2017
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98,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2017:
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3417 kcal
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Fett: 117,99g | Prot: 240,01g | Kolh.: 320,00g.
Frukost: Spectrum Organic Virgin Coconut Oil, Red Delicious Apples, Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats. Lunch: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, House of Tsang Szechuan Spicy Stir-Fry Sauce, Live G Free Brown Rice Spaghetti - Gluten Free. Middag: Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Specially Selected Brown Basmati Rice. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Quaker Rice Cakes - Lightly Salted, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Universal Animal Pak. mer...
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Tappar 0,5 kg per vecka
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