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Weight just back from vacation. :-(
Time to start a new diet. Eat only when hungry. Ask myself "do I really need to have that?" Remind myself that I could eat that (pastry, sandwich, mocha, etc.) but I don't want to. Returning to lo carb is hard but I can do it!
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66,4 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2017:
Ökar 0,5 kg per vecka
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