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I won't obsess about the weight increase....yesterday was 173 and today is 175. I know that at different times during the day my weight fluctuates as much as 2 pounds. So...this means little, except I think I need to stick closer to the plan of 1200K and not go too far below. Sometimes I can't find where I can add on more calories while keeping within the macronutrients limits...........but I will!
Today will be the first day I go back out to swimming and start exercise/stretching plan...yay me!
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79,4 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2017:
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2434 kcal
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Träning:
Simning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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