Sparad invägning (inga dagboksinlägg) för 25 september 2017
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98,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2017:
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3241 kcal
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Fett: 118,03g | Prot: 239,98g | Kolh.: 299,99g.
Frukost: Tomatoes, Quaker Quick Grits, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup. Lunch: Aunt Mid's Baby Gold Potatoes, Kirkwood Boneless Skinless Chicken Thighs. Middag: Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans 90/10 Ground Beef (3 oz), Signature Kitchens Petite Broccoli Florets. Snacks/Annat: Sabra Spicy Guacamole, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Red Delicious Apples, Red Delicious Apples, Wegmans Old Fashioned Oats. mer...
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Tappar 1,0 kg per vecka
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