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Had to travel for 3 days this week, don't know why it's so hard to work out while traveling. For me I think it's distractions, opportunity to hang out with people I haven't seen in a while, drink beer and so on... wish I hadn't now that I weighed in....
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137,0 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2017:
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645 kcal
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Fett: 16,00g | Prot: 28,50g | Kolh.: 100,50g.
Frukost: Publix Skim Milk, General Mills French Toast Crunch. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain. mer...
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Ökar 1,2 kg per vecka
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