Sparad invägning (inga dagboksinlägg) för 24 september 2017
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99,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2017:
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3943 kcal
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Fett: 120,03g | Prot: 240,11g | Kolh.: 450,05g.
Frukost: Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Nabisco Cream of Rice, Heinz Reduced Sugar Ketchup, Egg White, Food Club Large Egg. Lunch: Kirkwood Chicken Breast Tenderloins, Vans Gluten Free Blueberry Waffles. Middag: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Brown Rice, Signature Kitchens Petite Broccoli Florets, Sweet Potato, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Extra Virgin Olive Oil, Efx Karbolyn Orange Shockwave. mer...
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Ökar 1,3 kg per vecka
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