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I walked 20 miles yesterday over very hilly and muddy terrain it was the most difficult walk yet. I wasn't really expecting a gain today - it's there anyway. There is good news though my cholesterol results are back - Since dieting the total reading is 4.5 (down from 5.1) and the ratio is just 2.5 (down from 4.9) and my blood pressure is staying good off medication.
Going forward I really need a week of reigning back on intake and a bit of low carbs and exercise.
FSers - Have a great weekend and good luck with whatever.
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81,4 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2017:
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2827 kcal
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Fett: 85,37g | Prot: 99,30g | Kolh.: 339,16g.
Frukost: Fried Egg, Toasted White Bread, Tomatoes, Wall's Thick Pork Sausages (37g), Tesco Unsmoked Back Bacon Rashers. Lunch: Boiled Egg, Aldi Flan Base, Pret A Manger Apple Cake Slice. Middag: Green String Beans, Mashed Potato made with Milk (from Fresh), Cook Beef Bourguignon. Snacks/Annat: Mrs Crimble's Dutch Apple Cake, Gordon's Gin, Red Table Wine. mer...
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Ökar 2,1 kg per vecka
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