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Net Carbs=13.46g Carbs=34.96g
69.6/104 = .669 lb/ "FS day" :) (want to keep losing -.65lb/day or better)
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+21=104 "FS days" up to/incl SEPTEMBER 21th
455-377.8 = 77.2 lost overall
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171,4 kg
Tappat hittills: 35,3 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2017:
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1580 kcal
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Fett: 127,71g | Prot: 109,47g | Kolh.: 34,96g.
Frukost: Piping Rock MCT Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Sunny Fresh Western Omelet (Skillet Frittata), Pork Sausage Patty or Link, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Chicken. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Middag: Walmart Avocado, Butter, Great Value Shredded Mild Cheddar Cheese, Walmart Avocado, Carbquik Complete Biscuit and Baking Mix, Delish Bacon Jerky. mer...
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4758 kcal
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Träning:
Recumbent Elliptical Trainer (Stepper) - 30 minuter, Sömn - 8 timmar, Vila - 13 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 2 timmar och 15 minuter. mer...
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Tappar 5,7 kg per vecka
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