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Well... sitting on edge of going from "Class III..." to "Class II Obese", things are goin' great, and they're only gettin' better... my future's so bright... I gotta wear shades, I gotta wear shades.
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133,9 kg
Tappat hittills: 34,8 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2017:
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1709 kcal
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Fett: 135,86g | Prot: 100,99g | Kolh.: 32,27g.
Frukost: Hellmann's Real Mayonnaise, Kroger Swiss Cheese, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Thin Deli Sliced Smoked Turkey Breast. Lunch: Gwaltney Hot Dogs, Food Lion String Cheese. Middag: Blenheim Diet Ginger Ale, Hellmann's Real Mayonnaise, Kroger Swiss Cheese, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Thin Deli Sliced Smoked Turkey Breast. Snacks/Annat: Great Value Pepper Jack Cheese, Publix Pimento Cheese Spread, Clover Valley Creamy Peanut Butter, Godiva 72% Dark Chocolate. mer...
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3311 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 21 minuter, Vila - 15 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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1 till 20 av 21
 Kommentarer
You are doing fantastic! Keep on keeping on as they said in the 70s!
21 sep 17 av medlem: luckey13
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You really are blinding me to !!! with all the weight loss...Keep it up !!!
21 sep 17 av medlem: DO N OK
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That trend line is amazing. You're not secretly working on Thinner, the return are you? What's this gypsy's name?
21 sep 17 av medlem: chesgreen
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@Luckey13 - ha, yes, I remember! @DO N OK - blinding you with science? (Thomas Dolby) @Chesgreen - if I am, I haven't seen a dollar for my efforts... but, stay tuned fans... "the Adventures of the Incredible Shrinking Man" continues in a moment...
21 sep 17 av medlem: From371to184
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21 sep 17 av medlem: thsiun
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The goals seem to be hitting faster now! Great work sir!
21 sep 17 av medlem: crankybuzzard
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21 sep 17 av medlem: Sarah1950
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21 sep 17 av medlem: Steven Lloyd
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Very impressed and happy you are taking control of your body. Feeling good is important to being happy. You do have a bright future!!
21 sep 17 av medlem: geralynb
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@thsiun, @crankybuzzard, @Sarah1950 and @Steven Lloyd - thanks for that encouragement! @gerlynb - feeling good was one of the first things I noticed... even before losing 10% of my weight.
21 sep 17 av medlem: From371to184
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Did you study nuclear science? ;-) Congrats on the drop!
21 sep 17 av medlem: EFudd
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@EFudd - would you believe I turned down (scholarships) a nuclear engineering program to join the Army?
21 sep 17 av medlem: From371to184
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You're an inspiration! Nice work!
21 sep 17 av medlem: mskestrela
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21 sep 17 av medlem: John10251
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21 sep 17 av medlem: Tbaygirl
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@mskestrela - wow, thanks for that! @John 10251, @Tbaygirl - appreciate your words of praise, thanks.
21 sep 17 av medlem: From371to184
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Great job 👍. You are quite literally melting away!
21 sep 17 av medlem: ClarityAnn
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What??!?!? WHYYYYYYYYYYYY?
21 sep 17 av medlem: EFudd
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@ClarityAnn - thanks bunches! @EFudd - didn't you know I was part "liquid", I'm very fluid at this WOE (LOL)!
22 sep 17 av medlem: From371to184
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wow. youve lost heaps in a week
24 sep 17 av medlem: jiniefox
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