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BF 26.5
BW 53.6
BM 5.4
MM 31.9
BMI 23.1
Weight 56.95
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56,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2017:
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1280 kcal
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Fett: 40,00g | Prot: 73,27g | Kolh.: 168,62g.
Frukost: Blueberries, Ground or Patty Pork, Shiitake Mushrooms (with Salt, Cooked), Tea with Milk, White Rice (Glutinous, Cooked). Lunch: Tuna in Oil (Canned), White Mushrooms (Stir-Fried), White Rice (Glutinous, Cooked), Tea with Milk. Middag: Spearmint, Granny Smith Apples, Bananas, Fresh Express Baby Spinach, Whole Milk, Pear. Snacks/Annat: Tea with Milk, Great Value Mixed Nuts. mer...
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1745 kcal
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Träning:
BodyPump - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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