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I have been flexible dieting and lifting weights, cardio to its minimum about 20 mins in the stair master.
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54,2 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2017:
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1323 kcal
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Fett: 55,75g | Prot: 52,75g | Kolh.: 156,00g.
Frukost: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Chicken McNuggets (6 Pieces). Middag: Daisy Light Sour Cream, Foster Farms Shredded Chicken Breast, Borden Shredded Cheddar Cheese, Publix Sweet Potato Fries. Snacks/Annat: Quaker Rice Cakes - Lightly Salted, Coca-Cola Coca-Cola Life (Can), Fritos Chili Cheese Flavored Corn Chips, Cheetos Crunchy Flamin' Hot. mer...
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Tappar 0,1 kg per vecka
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