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Hooray! Down another pound! But I had heartburn last night which was really weird. Ate 3 tuna and it helped. Thought maybe from the 2 glasses of diet tea I had? Home brewed but hadn't had fake sugar- stevia, in a while. Keep trucking on! Exercising and lifting every day!
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51,9 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2017:
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803 kcal
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Fett: 41,95g | Prot: 62,46g | Kolh.: 36,97g.
Frukost: Broccoli, Cooked Asparagus (from Fresh), Wegmans Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Monterey Jack Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Roma Tomatoes, Boca Original Vegan Veggie Burgers, Cooked Broccoli (Fat Not Added in Cooking). Middag: Lucerne Shredded Italian Four Cheese Blend, Great Value Romaine Lettuce, Salsa, Daisy Light Sour Cream, Calavo Avocado, Kroger Medium Raw Shrimp. Snacks/Annat: Snack Cracker, Skinnygirl Margarita. mer...
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Tappar 1,6 kg per vecka
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